Adam Askew (GBR) / Aaron Greer (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:54
- Overall Rank
- 80 of 234
- Rank (AG)
- 28 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:22:08
Pace
5:32 /km
Workout Total
26:40
Workout Ratio
50.4%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:02:51 |
| Sled Push | 00:01:34 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:13 |
| Running 8 | 00:02:38 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:08 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:04:10 |