Derrick Johnson (IRL) / Fraser Thom (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:44
- Overall Rank
- 79 of 234
- Rank (AG)
- 27 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Warrior Fitness
- League Points
- 53
Run Total
00:22:36
Pace
5:39 /km
Workout Total
26:01
Workout Ratio
49.3%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:01 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:40 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:23 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:00 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:36 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:04:10 |