Ronan Dunne (IRL) / John Williams (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:42
- Overall Rank
- 78 of 234
- Rank (AG)
- 26 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Movement Fitness
- League Points
- 53
Run Total
00:21:02
Pace
5:16 /km
Workout Total
26:51
Workout Ratio
50.9%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:03:56 |
| Running 2 | 00:02:24 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:02:31 |
| Sled Push | 00:01:36 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:05:54 |
| Running 6 | 00:02:44 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:13 |
| Running 8 | 00:02:52 |
| Burpees | 00:02:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:02 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:04:54 |