Alan Sexton (IRL) / Callum Sexton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:37
- Overall Rank
- 76 of 234
- Rank (AG)
- 34 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:21:27
Pace
5:22 /km
Workout Total
26:44
Workout Ratio
50.8%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:02:53 |
| Sled Push | 00:02:43 |
| Running 5 | 00:02:42 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:02:51 |
| Rowing | 00:04:43 |
| Running 7 | 00:02:41 |
| Lunges | 00:03:09 |
| Running 8 | 00:02:42 |
| Burpees | 00:03:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:27 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:04:28 |