Dan Costello (IRL) / Barry Odonnell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:37
- Overall Rank
- 75 of 234
- Rank (AG)
- 33 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- UN1T Dublin
- League Points
- 53
Run Total
00:22:47
Pace
5:42 /km
Workout Total
23:50
Workout Ratio
45.3%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:03:07 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:06 |
| Running 8 | 00:02:48 |
| Burpees | 00:02:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:47 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:06:05 |