Dave O' Mahony (IRL) / Graham Forde (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:30
- Overall Rank
- 74 of 234
- Rank (AG)
- 25 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Emma murphy fitness
- League Points
- 53
Run Total
00:22:57
Pace
5:44 /km
Workout Total
24:26
Workout Ratio
46.5%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:08 |
| Lunges | 00:02:56 |
| Running 8 | 00:03:06 |
| Burpees | 00:02:09 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:22:57 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:05:11 |