Carl Nangle (IRL) / Brian Flaherty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:27
- Overall Rank
- 73 of 234
- Rank (AG)
- 24 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- North West Fitness Academy
- League Points
- 53
Run Total
00:21:51
Pace
5:28 /km
Workout Total
26:11
Workout Ratio
49.9%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:03:52 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:02:47 |
| Sled Push | 00:01:29 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:02:58 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:05 |
| Lunges | 00:02:59 |
| Running 8 | 00:02:48 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:21:51 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:04:30 |