Derek Mcgrath (IRL) / Peter Cunningham (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:23
- Overall Rank
- 72 of 234
- Rank (AG)
- 23 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- RossFit Dungarvan
- League Points
- 53
Run Total
00:20:15
Pace
5:04 /km
Workout Total
27:06
Workout Ratio
51.7%
TRY Zone
00:05:07
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:02 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:02:41 |
| Sled Push | 00:01:34 |
| Running 5 | 00:02:42 |
| Sled Pull | 00:05:23 |
| Running 6 | 00:02:41 |
| Rowing | 00:04:49 |
| Running 7 | 00:02:44 |
| Lunges | 00:03:07 |
| Running 8 | 00:02:24 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:15 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:05:07 |