Sopot Sula (ALB) / Danny Sherrard (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:14
- Overall Rank
- 71 of 234
- Rank (AG)
- 32 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:20:57
Pace
5:14 /km
Workout Total
25:14
Workout Ratio
48.3%
TRY Zone
00:06:07
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:03:44 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:32 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:02:42 |
| Sled Push | 00:01:48 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:38 |
| Running 7 | 00:02:49 |
| Lunges | 00:03:14 |
| Running 8 | 00:02:42 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:20:57 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:06:07 |