Jake Rossiter (IRL) / Ian Whelan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:04
- Overall Rank
- 70 of 234
- Rank (AG)
- 31 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Akpulse
- League Points
- 53
Run Total
00:21:31
Pace
5:23 /km
Workout Total
25:45
Workout Ratio
49.5%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:12 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:02:46 |
| Sled Push | 00:01:42 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:02:51 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:35 |
| Running 8 | 00:02:47 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:21:31 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:04:52 |