Brian Flanagan (IRL) / Bobby Flanagan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:03
- Overall Rank
- 69 of 234
- Rank (AG)
- 30 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:22:06
Pace
5:32 /km
Workout Total
25:14
Workout Ratio
48.5%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:25 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:03:06 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:16 |
| Running 8 | 00:02:51 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:06 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:04:46 |