Joe Mcnamee (IRL) / Joe Walsh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:51:52
- Overall Rank
- 68 of 234
- Rank (AG)
- 1 of 3
- Age Group
- 60 - 69
- Gender
- Men
- Bib
- —
- Gym Affiliate
- EXCAPE
- League Points
- 144
Run Total
00:22:38
Pace
5:40 /km
Workout Total
25:24
Workout Ratio
49.0%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:03:59 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:02:57 |
| Rowing | 00:04:24 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:43 |
| Running 8 | 00:02:57 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:38 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:03:55 |