Pawel Hylinski (POL) / Gerry Mcardle (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:51:42
- Overall Rank
- 64 of 234
- Rank (AG)
- 22 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Emccfitness
- League Points
- 54
Run Total
00:21:01
Pace
5:15 /km
Workout Total
25:55
Workout Ratio
50.1%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:01:34 |
| SkiErg | 00:03:51 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:02:46 |
| Sled Push | 00:01:35 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:02:54 |
| Rowing | 00:04:57 |
| Running 7 | 00:02:58 |
| Lunges | 00:03:45 |
| Running 8 | 00:02:47 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:21:01 |
| Best Run Lap | 00:01:34 |
| TRY Zone Total | 00:04:51 |