Seamus Doogue (IRL) / Dwayne Kavanagh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:51:30
- Overall Rank
- 62 of 234
- Rank (AG)
- 20 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:22:10
Pace
5:33 /km
Workout Total
24:39
Workout Ratio
47.9%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:03:44 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:33 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:03 |
| Rowing | 00:04:33 |
| Running 7 | 00:02:58 |
| Lunges | 00:03:14 |
| Running 8 | 00:02:52 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:10 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:04:47 |