Greg Moran (IRL) / Lloyd Massey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:51:24
- Overall Rank
- 61 of 234
- Rank (AG)
- 26 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:21:00
Pace
5:15 /km
Workout Total
25:28
Workout Ratio
49.5%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:02:36 |
| Sled Push | 00:01:36 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:02:48 |
| Rowing | 00:05:03 |
| Running 7 | 00:02:41 |
| Lunges | 00:03:22 |
| Running 8 | 00:02:39 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:21:00 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:05:01 |