Micky Mckay (IRL) / Fergal Mckay (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:51:20
- Overall Rank
- 60 of 234
- Rank (AG)
- 19 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- C15 Fitness
- League Points
- 64
Run Total
00:24:02
Pace
6:01 /km
Workout Total
22:49
Workout Ratio
44.4%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:03:45 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:03:02 |
| Rowing | 00:04:50 |
| Running 7 | 00:02:56 |
| Lunges | 00:02:51 |
| Running 8 | 00:02:41 |
| Burpees | 00:02:41 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:02 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:04:35 |