Alan Barry (IRL) / Mark Donohoe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:51:06
- Overall Rank
- 59 of 234
- Rank (AG)
- 18 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Strength and Conditioning Collective
- League Points
- 54
Run Total
00:21:53
Pace
5:28 /km
Workout Total
24:27
Workout Ratio
47.8%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:03 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:26 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:02:57 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:17 |
| Running 8 | 00:02:57 |
| Burpees | 00:03:13 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:21:53 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:04:50 |