Alex Price (RSA) / Nico Kotze (RSA)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:51:03
- Overall Rank
- 58 of 234
- Rank (AG)
- 25 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 54
Run Total
00:24:00
Pace
6:00 /km
Workout Total
21:46
Workout Ratio
42.6%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:03:32 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:03:08 |
| Rowing | 00:04:14 |
| Running 7 | 00:03:03 |
| Lunges | 00:02:56 |
| Running 8 | 00:03:08 |
| Burpees | 00:02:43 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:00 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:05:21 |