Sean O’Brien (IRL) / Ronan Twohig (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:50:51
- Overall Rank
- 57 of 234
- Rank (AG)
- 24 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:20:03
Pace
5:01 /km
Workout Total
25:52
Workout Ratio
50.9%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:28 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:02:34 |
| Sled Push | 00:01:31 |
| Running 5 | 00:02:37 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:02:47 |
| Rowing | 00:04:51 |
| Running 7 | 00:02:51 |
| Lunges | 00:03:31 |
| Running 8 | 00:02:33 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:03 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:05:00 |