George Bowes (IRL) / Rytis Lakavicius (LTU)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:50:46
- Overall Rank
- 56 of 234
- Rank (AG)
- 4 of 15
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 85
Run Total
00:20:13
Pace
5:03 /km
Workout Total
26:38
Workout Ratio
52.5%
TRY Zone
00:03:59
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:26 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:36 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:02:38 |
| Sled Push | 00:01:39 |
| Running 5 | 00:02:39 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:02:43 |
| Rowing | 00:05:17 |
| Running 7 | 00:02:41 |
| Lunges | 00:03:33 |
| Running 8 | 00:02:33 |
| Burpees | 00:03:03 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:20:13 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:03:59 |