Barry Cousins (IRL) / Stephen Cotter (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:50:30
- Overall Rank
- 53 of 234
- Rank (AG)
- 12 of 39
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Dessie Murray Fitness
- League Points
- 65
Run Total
00:21:29
Pace
5:22 /km
Workout Total
22:13
Workout Ratio
44.0%
TRY Zone
00:06:53
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:07 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:00:12 |
| Running 4 | 00:02:48 |
| Sled Push | 00:01:20 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:02:54 |
| Rowing | 00:04:36 |
| Running 7 | 00:03:01 |
| Lunges | 00:03:18 |
| Running 8 | 00:02:49 |
| Burpees | 00:02:35 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:21:29 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:06:53 |