James Mcknight (IRL) / Eamon Lyons (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:50:08
- Overall Rank
- 51 of 234
- Rank (AG)
- 22 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- VKNG
- League Points
- 55
Run Total
00:21:45
Pace
5:26 /km
Workout Total
24:10
Workout Ratio
48.2%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:03:50 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:02:22 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:21 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:03:07 |
| Rowing | 00:04:44 |
| Running 7 | 00:02:54 |
| Lunges | 00:03:09 |
| Running 8 | 00:02:42 |
| Burpees | 00:02:36 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:45 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:04:18 |