Jefferson Cowhig (IRL) / David Maughan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:50:08
- Overall Rank
- 50 of 234
- Rank (AG)
- 15 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 75
Run Total
00:22:12
Pace
5:33 /km
Workout Total
23:14
Workout Ratio
46.3%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:02:47 |
| Sled Push | 00:01:20 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:03 |
| Rowing | 00:04:39 |
| Running 7 | 00:02:59 |
| Lunges | 00:03:31 |
| Running 8 | 00:02:49 |
| Burpees | 00:02:16 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:12 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:04:47 |