Paddy Curley (IRL) / Paul Blake (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:49:58
- Overall Rank
- 49 of 234
- Rank (AG)
- 21 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 76
Run Total
00:21:19
Pace
5:20 /km
Workout Total
23:50
Workout Ratio
47.7%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:03:40 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:44 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:02:53 |
| Rowing | 00:04:45 |
| Running 7 | 00:02:47 |
| Lunges | 00:02:27 |
| Running 8 | 00:02:50 |
| Burpees | 00:02:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:19 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:04:55 |