Donal Ryan (IRL) / John Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:49:45
- Overall Rank
- 48 of 234
- Rank (AG)
- 14 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fianna athletic club
- League Points
- 56
Run Total
00:20:17
Pace
5:04 /km
Workout Total
24:48
Workout Ratio
49.8%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:02:31 |
| Sled Push | 00:01:28 |
| Running 5 | 00:02:37 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:02:47 |
| Rowing | 00:04:55 |
| Running 7 | 00:02:45 |
| Lunges | 00:03:22 |
| Running 8 | 00:02:51 |
| Burpees | 00:02:46 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:20:17 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:04:43 |