Brian Keavey (IRL) / Graham Morris (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:49:38
- Overall Rank
- 47 of 234
- Rank (AG)
- 13 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 66
Run Total
00:22:19
Pace
5:35 /km
Workout Total
22:44
Workout Ratio
45.8%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:03:39 |
| Running 2 | 00:02:24 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:29 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:03:10 |
| Rowing | 00:04:40 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:06 |
| Running 8 | 00:02:57 |
| Burpees | 00:02:35 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:19 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:04:40 |