Yubo Guo (CHN) / Gabrielle Sparano (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:49:22
- Overall Rank
- 46 of 234
- Rank (AG)
- 20 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:21:32
Pace
5:23 /km
Workout Total
22:58
Workout Ratio
46.5%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:03:50 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:02:42 |
| Sled Push | 00:01:25 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:02:53 |
| Rowing | 00:04:33 |
| Running 7 | 00:02:45 |
| Lunges | 00:03:00 |
| Running 8 | 00:02:37 |
| Burpees | 00:02:26 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:32 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:04:57 |