Barry Riordan (IRL) / Paul Kelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:49:13
- Overall Rank
- 45 of 234
- Rank (AG)
- 12 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Akpulse
- League Points
- 56
Run Total
00:21:15
Pace
5:19 /km
Workout Total
23:47
Workout Ratio
48.3%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:03:50 |
| Running 2 | 00:02:20 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:02:44 |
| Sled Push | 00:01:23 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:09 |
| Running 7 | 00:02:59 |
| Lunges | 00:02:38 |
| Running 8 | 00:02:49 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:21:15 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:04:15 |