Arron Lynch (IRL) / Mikey Madden (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:49:06
- Overall Rank
- 44 of 234
- Rank (AG)
- 19 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Treaty Training Company
- League Points
- 56
Run Total
00:20:33
Pace
5:08 /km
Workout Total
24:17
Workout Ratio
49.5%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:03:35 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:02:38 |
| Sled Push | 00:01:46 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:02:49 |
| Rowing | 00:04:26 |
| Running 7 | 00:02:46 |
| Lunges | 00:03:30 |
| Running 8 | 00:02:35 |
| Burpees | 00:03:00 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:33 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:04:22 |