Aidan Kelly (IRL) / Dominic Broughan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:48:49
- Overall Rank
- 43 of 234
- Rank (AG)
- 18 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- School Of Fitness
- League Points
- 67
Run Total
00:21:08
Pace
5:17 /km
Workout Total
23:00
Workout Ratio
47.1%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:03:57 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:02:42 |
| Sled Push | 00:01:22 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:02:58 |
| Rowing | 00:04:40 |
| Running 7 | 00:03:03 |
| Lunges | 00:02:54 |
| Running 8 | 00:02:37 |
| Burpees | 00:02:32 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:21:08 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:04:45 |