Liam Hennelly (IRL) / Darran Kennedy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:48:45
- Overall Rank
- 42 of 234
- Rank (AG)
- 11 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:22:34
Pace
5:39 /km
Workout Total
21:50
Workout Ratio
44.8%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:03:28 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:03:10 |
| Rowing | 00:04:15 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:18 |
| Running 8 | 00:02:46 |
| Burpees | 00:02:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:34 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:04:25 |