Declan Crowley (IRL) / Matthew Dawkins (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:48:25
- Overall Rank
- 38 of 234
- Rank (AG)
- 16 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Movement Fitness
- League Points
- 57
Run Total
00:19:50
Pace
4:58 /km
Workout Total
23:36
Workout Ratio
48.7%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:01:44 |
| SkiErg | 00:03:49 |
| Running 2 | 00:02:17 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:26 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:02:36 |
| Sled Push | 00:01:22 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:02:39 |
| Rowing | 00:04:32 |
| Running 7 | 00:02:50 |
| Lunges | 00:03:03 |
| Running 8 | 00:02:27 |
| Burpees | 00:02:31 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:50 |
| Best Run Lap | 00:01:44 |
| TRY Zone Total | 00:05:04 |