Declan Crowe (IRL) / Paul Dixon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:48:02
- Overall Rank
- 37 of 234
- Rank (AG)
- 10 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:21:23
Pace
5:21 /km
Workout Total
22:28
Workout Ratio
46.8%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:03:42 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:37 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:02:42 |
| Rowing | 00:04:05 |
| Running 7 | 00:03:03 |
| Lunges | 00:02:59 |
| Running 8 | 00:02:48 |
| Burpees | 00:02:37 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:21:23 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:04:16 |