Keith Kenning (IRL) / David Kenning (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:47:54
- Overall Rank
- 35 of 234
- Rank (AG)
- 15 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:20:11
Pace
5:03 /km
Workout Total
22:58
Workout Ratio
47.9%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:03:43 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:02:29 |
| Sled Push | 00:01:47 |
| Running 5 | 00:02:34 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:02:37 |
| Rowing | 00:04:17 |
| Running 7 | 00:02:44 |
| Lunges | 00:02:59 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:00 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:11 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:04:50 |