Darragh Ward (IRL) / Conor Kavanagh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:47:47
- Overall Rank
- 34 of 234
- Rank (AG)
- 9 of 39
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:19:00
Pace
4:45 /km
Workout Total
24:29
Workout Ratio
51.2%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:01:24 |
| SkiErg | 00:03:55 |
| Running 2 | 00:02:03 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:20 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:02:29 |
| Sled Push | 00:01:29 |
| Running 5 | 00:02:39 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:02:43 |
| Rowing | 00:04:45 |
| Running 7 | 00:02:36 |
| Lunges | 00:03:05 |
| Running 8 | 00:02:41 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:00 |
| Best Run Lap | 00:01:24 |
| TRY Zone Total | 00:04:23 |