Mike O'Sullivan (IRL) / Gav Costello (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:47:13
- Overall Rank
- 32 of 234
- Rank (AG)
- 14 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:21:01
Pace
5:15 /km
Workout Total
22:32
Workout Ratio
47.7%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:01:42 |
| SkiErg | 00:03:36 |
| Running 2 | 00:02:18 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:02:51 |
| Sled Push | 00:01:34 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:02:47 |
| Rowing | 00:04:15 |
| Running 7 | 00:02:47 |
| Lunges | 00:02:45 |
| Running 8 | 00:02:52 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:01 |
| Best Run Lap | 00:01:42 |
| TRY Zone Total | 00:03:45 |