Aaron Howley (IRL) / Tommy Farrell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:46:38
- Overall Rank
- 29 of 234
- Rank (AG)
- 7 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Movestrong Training
- League Points
- 79
Run Total
00:19:18
Pace
4:50 /km
Workout Total
17:35
Workout Ratio
37.7%
TRY Zone
00:09:52
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:00:58 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:30 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:02:32 |
| Sled Push | 00:01:27 |
| Running 5 | 00:02:38 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:02:30 |
| Rowing | 00:01:40 |
| Running 7 | 00:02:35 |
| Lunges | 00:03:37 |
| Running 8 | 00:02:27 |
| Burpees | 00:02:27 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:19:18 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:09:52 |