Daire Mallon (IRL) / Ciaran Campbell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:46:20
- Overall Rank
- 26 of 234
- Rank (AG)
- 5 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Daire Mallon Coaching
- League Points
- 79
Run Total
00:17:58
Pace
4:30 /km
Workout Total
23:40
Workout Ratio
51.1%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:01:32 |
| SkiErg | 00:03:55 |
| Running 2 | 00:02:11 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:02:20 |
| Ramfit Thrusters | 00:01:51 |
| Running 4 | 00:02:20 |
| Sled Push | 00:02:02 |
| Running 5 | 00:02:23 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:02:29 |
| Rowing | 00:04:39 |
| Running 7 | 00:02:27 |
| Lunges | 00:03:36 |
| Running 8 | 00:02:11 |
| Burpees | 00:02:31 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:17:58 |
| Best Run Lap | 00:01:32 |
| TRY Zone Total | 00:04:47 |