David Megannety (IRL) / Nathan Lynch (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:46:18
- Overall Rank
- 25 of 234
- Rank (AG)
- 13 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- CrossFit Navitas
- League Points
- 59
Run Total
00:19:15
Pace
4:49 /km
Workout Total
23:06
Workout Ratio
49.9%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:03:50 |
| Running 2 | 00:02:19 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:35 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:02:33 |
| Sled Push | 00:01:37 |
| Running 5 | 00:02:32 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:02:40 |
| Rowing | 00:04:17 |
| Running 7 | 00:02:29 |
| Lunges | 00:03:02 |
| Running 8 | 00:02:18 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:19:15 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:04:01 |