Mark Doyle (IRL) / Caoimhe Henry (IRI)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:45:52
- Overall Rank
- 24 of 234
- Rank (AG)
- 6 of 39
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 60
Run Total
00:18:54
Pace
4:44 /km
Workout Total
23:41
Workout Ratio
51.6%
TRY Zone
00:03:22
| Split | Time |
|---|---|
| Running 1 | 00:01:37 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:27 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:02:27 |
| Sled Push | 00:01:48 |
| Running 5 | 00:02:33 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:02:31 |
| Rowing | 00:04:43 |
| Running 7 | 00:02:33 |
| Lunges | 00:03:09 |
| Running 8 | 00:02:20 |
| Burpees | 00:02:26 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:18:54 |
| Best Run Lap | 00:01:37 |
| TRY Zone Total | 00:03:22 |