Jim Mc Carthy (IRL) / Daniel Raburski (POL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:45:25
- Overall Rank
- 23 of 234
- Rank (AG)
- 2 of 15
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 140
Run Total
00:18:29
Pace
4:37 /km
Workout Total
23:25
Workout Ratio
51.6%
TRY Zone
00:03:35
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:03:43 |
| Running 2 | 00:02:13 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:21 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:02:26 |
| Sled Push | 00:01:47 |
| Running 5 | 00:02:28 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:02:34 |
| Rowing | 00:04:25 |
| Running 7 | 00:02:31 |
| Lunges | 00:03:26 |
| Running 8 | 00:02:14 |
| Burpees | 00:02:42 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:18:29 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:03:35 |