David Mitchell (IRL) / Paul Fennessy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:45:20
- Overall Rank
- 22 of 234
- Rank (AG)
- 4 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:19:22
Pace
4:51 /km
Workout Total
21:58
Workout Ratio
48.5%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:03:42 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:02:13 |
| Running 4 | 00:02:29 |
| Sled Push | 00:01:26 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:02:32 |
| Rowing | 00:04:13 |
| Running 7 | 00:02:34 |
| Lunges | 00:02:44 |
| Running 8 | 00:02:25 |
| Burpees | 00:02:12 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:19:22 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:04:05 |