Padraig Oconnor (IRL) / Terence Mockler (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:45:19
- Overall Rank
- 21 of 234
- Rank (AG)
- 1 of 15
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Beyond Fitness
- League Points
- 100
Run Total
00:18:53
Pace
4:43 /km
Workout Total
23:02
Workout Ratio
50.8%
TRY Zone
00:03:28
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:03:58 |
| Running 2 | 00:02:18 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:28 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:02:27 |
| Sled Push | 00:01:32 |
| Running 5 | 00:02:27 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:02:30 |
| Rowing | 00:04:15 |
| Running 7 | 00:02:30 |
| Lunges | 00:02:57 |
| Running 8 | 00:02:21 |
| Burpees | 00:03:03 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:18:53 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:03:28 |