Gabriel Cirqueira Da Silva (BRA) / Gary Gaskin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:44:57
- Overall Rank
- 20 of 234
- Rank (AG)
- 12 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- GForce fitness
- League Points
- 71
Run Total
00:18:18
Pace
4:35 /km
Workout Total
22:49
Workout Ratio
50.8%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:03:43 |
| Running 2 | 00:02:14 |
| KB Farmers Carry | 00:01:03 |
| Running 3 | 00:02:19 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:02:19 |
| Sled Push | 00:01:54 |
| Running 5 | 00:02:22 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:02:25 |
| Rowing | 00:04:15 |
| Running 7 | 00:02:29 |
| Lunges | 00:03:00 |
| Running 8 | 00:02:19 |
| Burpees | 00:02:48 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:18:18 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:03:53 |