Jamie Gilligan (IRL) / Conor Kinsella (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:44:45
- Overall Rank
- 19 of 234
- Rank (AG)
- 11 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Fitness Tailor
- League Points
- 61
Run Total
00:18:20
Pace
4:35 /km
Workout Total
22:59
Workout Ratio
51.4%
TRY Zone
00:03:30
| Split | Time |
|---|---|
| Running 1 | 00:01:20 |
| SkiErg | 00:03:50 |
| Running 2 | 00:02:06 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:22 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:02:31 |
| Sled Push | 00:01:34 |
| Running 5 | 00:02:36 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:02:33 |
| Rowing | 00:04:32 |
| Running 7 | 00:02:30 |
| Lunges | 00:02:42 |
| Running 8 | 00:02:17 |
| Burpees | 00:02:25 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:18:20 |
| Best Run Lap | 00:01:20 |
| TRY Zone Total | 00:03:30 |