Ryan Barrett (RSA) / Paul Cuffe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:44:38
- Overall Rank
- 18 of 234
- Rank (AG)
- 10 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Body Sculpt
- League Points
- 101
Run Total
00:19:59
Pace
5:00 /km
Workout Total
20:50
Workout Ratio
46.7%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:01:38 |
| SkiErg | 00:03:47 |
| Running 2 | 00:02:17 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:36 |
| Ramfit Thrusters | 00:01:58 |
| Running 4 | 00:02:40 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:02:47 |
| Rowing | 00:04:23 |
| Running 7 | 00:02:36 |
| Lunges | 00:02:08 |
| Running 8 | 00:02:18 |
| Burpees | 00:02:30 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:19:59 |
| Best Run Lap | 00:01:38 |
| TRY Zone Total | 00:03:53 |