Darren Lacey (IRL) / Shaun Maher (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:44:34
- Overall Rank
- 17 of 234
- Rank (AG)
- 3 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 111
Run Total
00:19:59
Pace
5:00 /km
Workout Total
20:14
Workout Ratio
45.4%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:03:30 |
| Running 2 | 00:02:22 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:02:33 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:02:28 |
| Sled Push | 00:01:17 |
| Running 5 | 00:02:39 |
| Sled Pull | 00:02:48 |
| Running 6 | 00:02:39 |
| Rowing | 00:04:10 |
| Running 7 | 00:02:41 |
| Lunges | 00:02:30 |
| Running 8 | 00:02:32 |
| Burpees | 00:02:06 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:19:59 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:04:27 |