Daniel Griffin (IRL) / Colm Courtney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:44:20
- Overall Rank
- 16 of 234
- Rank (AG)
- 2 of 90
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 91
Run Total
00:17:36
Pace
4:24 /km
Workout Total
20:58
Workout Ratio
47.3%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:01:26 |
| SkiErg | 00:03:48 |
| Running 2 | 00:02:08 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:14 |
| Ramfit Thrusters | 00:00:14 |
| Running 4 | 00:02:19 |
| Sled Push | 00:01:37 |
| Running 5 | 00:02:23 |
| Sled Pull | 00:04:37 |
| Running 6 | 00:02:20 |
| Rowing | 00:04:12 |
| Running 7 | 00:02:26 |
| Lunges | 00:02:53 |
| Running 8 | 00:02:16 |
| Burpees | 00:02:06 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:17:36 |
| Best Run Lap | 00:01:26 |
| TRY Zone Total | 00:05:51 |