Neill O'Connor (IRL) / Fintan O'Connor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:44:16
- Overall Rank
- 15 of 234
- Rank (AG)
- 9 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 61
Run Total
00:18:38
Pace
4:40 /km
Workout Total
21:42
Workout Ratio
49.0%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:01:38 |
| SkiErg | 00:03:45 |
| Running 2 | 00:02:14 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:02:21 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:02:24 |
| Sled Push | 00:01:22 |
| Running 5 | 00:02:32 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:02:34 |
| Rowing | 00:04:22 |
| Running 7 | 00:02:33 |
| Lunges | 00:02:54 |
| Running 8 | 00:02:19 |
| Burpees | 00:02:23 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:18:38 |
| Best Run Lap | 00:01:38 |
| TRY Zone Total | 00:04:01 |