Robert Mcmullen (IRL) / Andy Whale (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:43:35
- Overall Rank
- 12 of 234
- Rank (AG)
- 8 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 82
Run Total
00:17:50
Pace
4:28 /km
Workout Total
17:37
Workout Ratio
40.4%
TRY Zone
00:08:12
| Split | Time |
|---|---|
| Running 1 | 00:01:37 |
| SkiErg | 00:03:34 |
| Running 2 | 00:02:05 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:12 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:02:11 |
| Sled Push | 00:01:28 |
| Running 5 | 00:02:23 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:02:23 |
| Rowing | 00:00:08 |
| Running 7 | 00:02:35 |
| Lunges | 00:02:57 |
| Running 8 | 00:02:17 |
| Burpees | 00:02:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:17:50 |
| Best Run Lap | 00:01:37 |
| TRY Zone Total | 00:08:12 |